Healthy Monday: Exercise is Key to a Healthy Life
January 21, 2014 Leave a comment
Physical activity isn’t just a way to lose weight; it’s an essential step towards a long, vibrant life!
Work on your fitness routine, this week. Start out with smaller amounts of exercise at lower intensities and gradually progress to moderate-intensity activity to reduce your risk of injury.
And don’t be intimidated – hiking is just walking with a better view.