Healthy Monday: Stress Less for a Healthy Heart

imsis148-049Chronic stress may increase your risk for heart disease. When your body is stressed, it releases the hormone adrenaline, which increases your heart, breathing, and blood pressure rates. This week, try to identify stressful activities and then reduce the frequency of these behaviors to stay heart healthy.

For more information visit http://www.mondaycampaigns.org.

 

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