Healthy Monday: Give Dinner Time a Makeover
May 27, 2014 2 Comments
Is dinner anything but relaxing? Perhaps it’s time for a change!
Studies show that a relaxing dinner experience is beneficial to everyone, whether you’re eating alone or with your family.
To create a positive dining atmosphere, turn off all technology and eat at a table with place settings.
This week, schedule at least one relaxing dinner to enjoy time with your family and/or friends. The dinner doesn’t have to be perfect, as long as you’re enjoying the meal.
For more information on eating healthy and staying active visit Monday Campaigns.
Cheryl Burnette
Greg White
Portia Langley
saraeholmes
Cheryl, you always come up with these brilliant ideas!!! I would have never thought that turning off all technology would relax me more as I eat dinner….wow!! Janice “Pals” (smile) have a beautiful day my friend….once I actually thought about it….it make sense!!
Well at least you put it out there for your co-workers to see…it is appreciated!!