Healthy Monday: Give Dinner Time a Makeover

fork and knifeIs dinner anything but relaxing? Perhaps it’s time for a change!

Studies show that a relaxing dinner experience is beneficial to everyone, whether you’re eating alone or with your family.

To create a positive dining atmosphere, turn off all technology and eat at a table with place settings.

This week, schedule at least one relaxing dinner to enjoy time with your family and/or friends. The dinner doesn’t have to be perfect, as long as you’re enjoying the meal.

For more information on eating healthy and staying active visit Monday Campaigns.