Walk With a Doc will start at 10am this summer

WWAD Time = 10:00 am every Wednesday

ebwGeorgia is heating up and so is our city, so we will walk earlier in the day. Beginning next week on June 11 we will depart at 10am for our walk and continue through June/July/August. Yes, that means we are leaving an hour earlier.  Active Adults that we polled voted to have a leisurely breakfast routine at home and then come walk, so 10am wins!

Walk With a Doc is a free, group walking program, that occurs weekly at the Decatur Recreation Center. We are local chapter of http://www.walkwithadoc.org and offer 7 routes across the city and average about 3 miles weekly at an easy pace. We have a doc join us and a CAPS volunteer walk with us to keep us safe at crossings and around hazards. Usually about 10-15 walkers arrive for the walk and enjoy a informal chat with a different doc each week. Below is a list of docs who have led our walks and we are always recruiting for more. We start each walk with a quick intro, grab some water, and head out.

10388906_10103260698376160_1385997444_oInstructor

Staffer Tracie leads along with the guest Doc, and the CAPS volunteer brings up the back. Our routes are on sidewalks and in greenspace throughout the city. Everyone enjoys the chat while walking 2×2 and it has become quite social. Come meet some new folks and ramp up your fitness routine. Sometimes we try new tools like trekking poles, chi walking, cooling neck scarves, pre-post walk stretching sessions.

Free shirt to those who walk

Walking is the one activity that everyone can do without special gear although we do recommend a good, supportive shoe, water, and a sun visor. We issue Walk With a Doc shirts to all walkers and Docs who complete one walk with us. Come get your shirt!

wwad2See you at 10am every Wednesday, meet Tracie in the lobby!

 

Doctors partnering with WWAD in 2013/2014 in Decatur, GA

  1. Tom Brillante, Optometrist
  2. Sharman Colosetti, Psychotherapist
  3. James Meyers, Fire Captain, City of Decatur
  4. Melissa Bloom, PT, DPT, NCS
  5. Kevin Hendler, DDS Geriatric Dentistry Emory
  6. Sandy Bramlett, Nia, Chi Walking, Zumba 50+
  7. Khurram Khan, MD Wesley Woods Outpatient Clinic
  8. Don Batisky, MD Pediatric Hypertension, CHOA
  9. Gregory White, Director, Decatur Active Living
  10. Gedalia Genin, ND Naturopath
  11. Cathy Vogel, Lead docent at Friends of the Decatur Cemetery
  12. Sara Shuler, Neurologist, Dekalb Medical
  13. Dana Young, Owner and Healer Dragonfly Reiki
  14. Gretchen Evans, Veteran OEF, Command Sergeant Major USArmy
  15. Rosie Milan, Vitality Coach and expert
  16. Arthur Ratliff, State Farm Insurance
  17. Trent Lowe, Smart911, Heart Month
  18. Erin Hinek, Psychotherapist, Fleurish Psychotherapy
  19. Tracie Sanchez, Decatur Active Living
  20. Frances Moriarty, RN & Master Gardener at the Wylde Center
  21. Gayle Christian, Chi Walking Instructor & Librarian
  22. Kan Guvensel, Licensed Professional Counselor
  23. Neli Manova, Program Associate, Big Peach Running Co.
  24. Joe Nocera, CVNR Cognitive Effects of Exercise, Emory CVNR & Atlanta VA
  25. Lyn Menne, Asst City Manager, Community & Economic Dev.

Photo albums of previous walks

We keep and share our WWAD photos on facebook, share as you like.

 

About TSanchez
Bike/ped/trail/active living champion!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s