Nutrition Talk – Time to Change the Oil

oilsOil change

Olive oil, canola oil and other vegetable oils are great heart healthy choices because they contain mono and poly unsaturated fats, which decrease LDL cholesterol. Unsaturated fats are usually liquid like olive or canola oil, but can also be found in fish, nuts, seeds and avocados. Read more about this guidance to advance your health from Emory Healthcare associates.

They have a regular blog you may want to follow on healthy solutions.

http://advancingyourhealth.org/highlights/2014/06/13/vegetable-oils-to-improve-heart-health/

About TSanchez
Bike/ped/trail/active living champion!

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