Healthy Monday: Count on Your Community

healthy monday headerMany community centers, schools, offices, universities and places of worship offer free or low-cost classes, intramural sports and gym memberships. These resources are an excellent way to meet people, try something new and fit fun activity into your routine.   Search your local newspaper, newsletters, bulletin boards and parks guides this week for a fun event that you can add to your schedule. Try a new activity and you may discover a great way to get moving!

Check out the Playbook for very affordable classes at the Decatur Recreation Center. The Fall issue will be out early September and will feature 30+ new and returning classes including Yoga, Aerobic Exercise, Baby Boot Camp, Senior Aerobics, Zumba, Watercolor and Tea, Nia Dance, Internet for Seniors, CApoeira for Women, and much, much more.

A full listing of classes can be found here.

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