Research for the Road

There’s no reason you can’t eat well while you travel!  Plan your meals they way you would plan your wardrobe or

loding: go online to find local eateries and menus, pack healthful snacks or schedule a supermarket trip when you arrive at your destination. Then come up with a plan for how you will fit healthful meals into your itinerary. If you’re planning an upcoming vacation or business trip, take time to consider your meals. Having an idea of what’s available will help you feel in control and  reduce your chances of overdoing it.  If you’re looking for sustainable food on the road, check out the Eat Well Guide.