loding: go online to find local eateries and menus, pack healthful snacks or schedule a supermarket trip when you arrive at your destination. Then come up with a plan for how you will fit healthful meals into your itinerary. If you’re planning an upcoming vacation or business trip, take time to consider your meals. Having an idea of what’s available will help you feel in control and reduce your chances of overdoing it. If you’re looking for sustainable food on the road, check out the Eat Well Guide.