Healthy Monday: Consistency is Key

Having a consistent exercise routine is key to success. By keeping up a regular routine, physical activity will eventually become a habit.

This week, find three places in your schedule where you can fit fitness. It may be in the morning, during your lunch break, before dinner or in the evening.

To keep up your new routine, recommit to these times at the end of the week, or adjust your work out schedule if need be.

For more information on staying healthy, visit http://www.mondaycampaigns.org.