Healthy Monday: Breathe!

breathe

Take some time to meditate each day. You will be glad you did!

Here are some resources to get you started:

Enjoy Meditation

Meditation 101

Yoga Journal on Meditation

Visit the Shambala Meditation Center on Church Street for a free lesson on Tuesday evenings.

Insight Timer is a FREE app that offers a timer and some guided meditations to get you started.

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