DeStress Monday: Yoga!

yoga monday

 

Decatur has many places to try Yoga – Decatur Healing Arts, Solstice Yoga, Decatur Yoga and Pilates and more. Check out a class this week and find out why so many people practice yoga!

Visit  DeStressMonday.org for more poses.

One Response to DeStress Monday: Yoga!

  1. thomastash says:

    Love this! I’m heading to the Tai Chi Gala & Retreat ( http://taichigala.com ) in the Poconos in June, and I could use all the warm up I can get. It’s like adult summer camp for the mind, body, and soul! 🙂

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