Move It Monday: Shake Up Your Routine

December 12, 2016 by Leave a comment

monday

Exercise can become a real bore if you do the same thing over and over. Worse, you can begin to lose muscle and even stop burning fat if you contract the same muscles on a daily basis. In order to outsmart your body and your brain, switch up your routine!

For more information on staying fit and healthy, visit http://www.mondaycampaigns.org.

 

Filed under City of Decatur, Decatur Active Living, Healthy Monday

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