Move It Monday: Shake Up Your Routine

December 12, 2016 by Leave a comment

monday

Exercise can become a real bore if you do the same thing over and over. Worse, you can begin to lose muscle and even stop burning fat if you contract the same muscles on a daily basis. In order to outsmart your body and your brain, switch up your routine!

For more information on staying fit and healthy, visit http://www.mondaycampaigns.org.

 

Filed under City of Decatur, Decatur Active Living, Healthy Monday

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s