Move It Monday: Shake Up Your Routine
December 12, 2016 Leave a comment
Exercise can become a real bore if you do the same thing over and over. Worse, you can begin to lose muscle and even stop burning fat if you contract the same muscles on a daily basis. In order to outsmart your body and your brain, switch up your routine!
For more information on staying fit and healthy, visit http://www.mondaycampaigns.org.