Move It Monday!

walking-monday

Walking is so simple that most people don’t even view it as real exercise, but it certainly is. While strength training and high intensity exercise burns lots of calories and gets the heart pumping, going for a brisk walk can be a very effective way to get in shape. It’s low impact and you can do it virtually anywhere for free!

For more information on staying fit and healthy visit http://www.mondaycampaigns.org.

 

 

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