DeStress Monday: Mindful Drawing

Throughout each day, our minds are constantly racing. We’re continually thinking about what comes next, checking our things-to-do list and trying to stay ahead of schedule. Quite often, this leads to feelings of stress and tension. During these times, give yourself a much-needed break with mindful drawing. It will help wind down your frantic thoughts and restore your sense of calm and control. The goal isn’t to create wonderful art. In fact, there’s no reason to judge the art at all. Instead, it’s a process that helps you focus your thoughts to be mindfully in the moment. And it’s easy to do.

For more information on staying healthy, visit http://www.mondaycampaigns.org.