Wednesday is National Women’s Health and Fitness Day – Join us for a FREE class!

downloadThis Wednesday, September 27, is National Women’s Health and Fitness Day and Decatur Active Living has a free class for you! This year’s theme is ““Make the Healthy Choice…Get Active!” and Bobbie Elzey is offering her class for free  this Wednesday. Join Bobbie at 9 am for Aerobic Dance or at 10:15 am for Functional Exercises for Seniors. Both classes are held at the Decatur Recreation Center.

This is also Healthy Aging Week so you may want to join us on Wednesday at 10 am for 50+ Walks. We walk 2-3 miles at a conversational pace. Meet new friends as you enjoy an invigorating walk around the City.

For more ideas on staying active, visit the Playbook online.

 

 

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