Move It Monday: Start Slow and Build Up

From our friends at Move It Monday:

If you’re using this Monday to begin a new fitness routine, this is a great step toward following a healthy lifestyle! However, before you start moving, make sure you start smart and ease yourself in. This Monday, start your new workout slow so you can avoid injury and get stronger!

When you’re motivated and ready to start a new activity, it’s tempting to want to dive right in – especially if you’re starting something fun! Many people who push themselves beyond their fitness levels may put themselves at risk for injuries. But there’s a smart way to begin a new workout without hurting yourself, and it’ll even make a challenging workout easier to get used to.

First, be prepared for a workout. Make sure you’re wearing comfortable, breathable clothes and sneakers. Have a bottle of water handy to stay hydratedduring your workout; it’s a good idea to be hydrated before and after, too. Once you’ve decided on a workout, set a simple goal for yourself. For example, if you’re walking, aim to walk at a moderate pace for about 10 to 15 minutes to start. If you’re lifting weights, start with lighter weights at first. If you’re hoping to do something more aerobic and high-impact, start with short sets of mini-workouts. Starting slow will not only prevent you from overdoing it, it will help you assess your current fitness level.

You can use every Monday to track your progress and challenge yourself to reach your next level. Spending your first week as a beginner can also serve as a warm-up for your body and get it used to a new activity. Doing low-impact exercises will get your blood flowing and your muscles moving, so you’ll still be doing something great for your health! After that first week, see if you’re ready to move to the next level – then challenge yourself!

This Monday, work out the smart way by starting slow! Every Monday can be the perfect time to either keep going or take your exercise to the next level.