This week is National Women’s Health Week!

Recent Posts

• 5 Easy Ways to Take Your Move It Monday Exercises Indoors
• Use Monday to Stay on the Right Track
• Kick Off Your Monday with a Pre-Thanksgiving Workout!
• Launch of the UNICEF CFCI Local Action Plan for Youth in Decatur!
• The Many Benefits of Better Endurance
• Are You Ready to Start Walking?
• November Marks the Start of Healthy Lifestyles Month
• All of Your Scariest Fitness Fears Dispelled
• Project Updates
• Boost Your Mood With a Partner Walk