Schedule a Lunchtime Stroll

From our friends at #MoveItMonday!

Studies have shown that a lunch hour stroll can leave one feeling more positive and enthusiastic. And we know that workers who are more positive and enthusiastic are more productive. If we use the algebra logic we all learned in school: if A=B and B=C, then A=C, then we can deduct that a walk at lunch can increase your productivity.

Most people suffer a drop in energy and work output in the afternoon hours. A perfect remedy is a mid-day walk.

See our tips for fitting a walk into your lunch break.