Move It Monday: Stretch Away Stress

From our friends at #moveitmonday:

Flexibility is freedom. Thankfully, being able to fearlessly approach any activity, be it a walk around the neighborhood, tennis match, pick-up basketball game, or simply lugging in this week’s grocery hall is a luxury within anyone’s reach.

The key to staying active is all about protecting your body from injury and preparing it for potentially strenuous physical exertion. For this week, we’ve compiled a list of our most popular articles and exercises that can help you find your flexibility and ready yourself for your next workout. And the best part is — you can start them this Monday.

Check out our Best of 2019: Find Your Flexibility roundup.