Staying Active at Home: Yoga

Decatur Active Living will be sharing ways for you and your family to keep busy and active during this time. Enjoy!

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With gym and yoga studios closing, you may wonder how you are going to stay active in your home. Luckily there are many Youtube videos to keep you moving.

I really like Yoga with Adriene. She has a variety of classes and explains the asanas (poses) so you can understand. Some of my fellow yoga instructors suggested videos by Fiji McAlpine   and Tracey Noseworthy.

Here is a relaxing Yin Yoga video by Kassandra that doesn’t need any props. A nice practice for stretching and stress release.

Do you have some favorite online videos? If so, please share in the comments.

 

 

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