Staying Active at Home: Yoga

Decatur Active Living will be sharing ways for you and your family to keep busy and active during this time. Enjoy!

With gym and yoga studios closing, you may wonder how you are going to stay active in your home. Luckily there are many Youtube videos to keep you moving.

I really like Yoga with Adriene. She has a variety of classes and explains the asanas (poses) so you can understand. Some of my fellow yoga instructors suggested videos by Fiji McAlpine   and Tracey Noseworthy.

Here is a relaxing Yin Yoga video by Kassandra that doesn’t need any props. A nice practice for stretching and stress release.

Do you have some favorite online videos? If so, please share in the comments.