Take a Breath-Awareness Walk

walking-meditation

From The Walking Deck:

Our breath powerfully links body and mind – an unconscious process that can be made conscious. Deep breathing balances body mind, and spirit. Blending your walk with deep-breathing exercises is natural and restorative.

  • Find a comfortable pace
  • Draw attention to your breath
  • Make no effort to change it, simply observe as you breathe in and out.
  • Notice your belly and torso expanding, and feel the breath as it moves in and out of your nostrils.
  • Repeat to yourself: I am breathing in, I am breathing out….
  • With each exhale, imagine that any tension you are holding is pouring out; let go of all the things you no longer need.
  • With each step, feel your shoulders growing lighter as you let go.
  • Imagine your heart opening, embracing what is new and now able to enter into your life.
  • Enjoy feeling lighter, clearer, and more refreshed when you are finished.

 

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