Move It Monday: Stay Active to Stay Healthy

From our Friends at MondayCampaigns.org:

Do you want to improve your strength, balance, and flexibility, have more energy, sleep better, feel happier, and reduce your risk of heart disease, type 2 diabetes, and certain cancers?

The answer is simple: start (and stay) active.

Regardless of your age or ability level, getting active—whether it’s walking, jogging, strolling, rolling, stretching, yoga, dancing, or weightlifting—can positively impact your physical and mental wellbeing and lead to a better quality of life.

Here’s how regular physical activity can transform your day-to-day life.