Destress Monday: Practice Positivity

From our friends at the MondayCampaigns:

Positive affirmations can help motivate you to pursue new healthy habits and overcome existing challenges by replacing that little negative voice in the back of your head with words of encouragement. Think of a positive affirmation as a mini, personal pep talk that you repeat to yourself in order to stay focused, driven, and inspired. These short phrases can be especially useful when attempting to recommit to an exercise routine or advance your level of fitness.

Read our positive affirmations and use this Move It Monday to harness the power of good thoughts.

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