Today is Take A Walk Outdoors Day!

Take A Walk Outdoors Day falls on January 20 every year, and as the name suggests, it’s a day to step outside for a walk! Walking comes with a host of health benefits, and taking a walk outdoors is a great way to get to know your neighborhood and city. Walking outdoors lets your body absorb Vitamin D which is good for your bones and muscle growth. For best results, try an early morning walk because only the early morning sun generates Vitamin D, and 75% of adults don’t get enough of it. Taking walks can brighten your mood, as chemicals such as serotonin and dopamine are released during and after walks. Walking can also lessen depression, and it is more effective in doing so if you walk outside than inside. Taking a walk can also benefit the brain by helping new brain cells to grow, which can fight memory loss and dementia and is beneficial for the heart: it can lower your blood pressure, and can lower your risk of getting a heart attack. It can also lessen your chances of getting lung cancer, help you burn fat, strengthen your bones, and keep your skin healthy by helping your body to produce more collagen. The best part is walking is fun and easy and requires no special equipment. You can walk alone, with friends or with your furry companion.  

The City of Decatur, with its tree lined streets and more than 60 miles of sidewalks in 4.5 square miles, is a prime location for walking. Decatur also has a variety of parks and greenspace along with the PATH trail that runs through the city. Take a nice leisurely stroll, or power walk at a brisk speed. Walk in your neighborhood, or take in a hike. Above all, make sure you get outside and get some exercise. Your body and mind will thank you.

Download our walking map with six routes around Decatur! https://www.decaturga.com/parksrec/page/take-walk-decatur-map