Healthy Monday: Count Calories Clearly

caloriesAre you sure you know the number of calories you’re eating and using each day?

Having an accurate understanding of your calorie balance will help you lose or maintain weight and makes it easier to readjust if you’re having setbacks.

Nutrition labels, along with calorie tracking apps and online tools, can make all the difference!

If you’re not already using a tracking tool, test one out this week. There are plenty of websites, books and smart-phone apps available. Find the method that works best for you and stick with it!

These are some that we found and you may want to check them out and let us know how they work for you:

Spark People
My Food Diary
The Calorie Counter