Fitness On TracK

Basic Step Aerobics

Class meets every Monday for 8 weeks – beginning March 5^th – April 23^rd, 2012 from 5:45pm – 6:45pm.

Basic Step Aerobics is a fun and easy way to burn 300 – 600 calories in just one hour. The class consists of choreographed steps as well as freestyle moves.  The intensity of the workout will be determined by the speed, travel, and execution of your movements. You’ll burn fat, build muscle and increase your cardiovascular endurance. Step Aerobics focuses on abs, legs, thighs, buttocks and of course the heart.  You’ll boost your energy and improve your balance.  Step Aerobics will also improve your mental health by allowing you to release stress and have fun while meeting new people. 

The class fees are as follows:

8 sessions =Residents  $70 NR $85

Walk in =$12

Cardio Strength

Cardio Strength Training – class meets every Tuesday for 8 weeks – beginning Mach 6^th – April 24^th, 2012 from 5:45pm – 6:45pm.

This power hour exercise class is sure to get you in shape.  You’ll use your large muscle groups in a variety of cardio workouts that will put your body in fat burning zone.  You will use a jump rope, resistance band, stability ball, weighted ball and dumbbells.  You’ll also engage in calisthenics (use of your own body weight) which will focus on your core strength. You will need to provide your own mat and weights for the strength training class.

The class fees are as follows

8 sessions = Residents $70 NR $85

Walk in =$12

Zumba

Zumba class meets every Thursday for 8 weeks – beginning March 8^th – April 26^th, 2012 from 5:45pm – 6:45pm

 Zumba is a Latin inspired cardio dance workout where you will burn 300 calories or more depending on how much you exert yourself.  You’ll have fun dancing while you tone and sculpt your entire body from
top to bottom.

The class fees are as follows:

8 sessions = Residents $70

NR $85

Walk in =$12

 Fees are to be paid in advance to the instructor(s) prior to class.  Supplies are limited and are on a first come first served basis.  For more information, please contact Brenda Roberts-Claggette at: 706-474-2802 or email fitnessontrack@comcast.net

All Classes are held at Decatur Activie Living facilities. We are located at 230 W. Trinity Pl. behind the Decatur Police Department. For questions  about location and class schedules please contact Lee Williams at 678-553-6551 or e-mail lee.williams@decaturga.com.