Healthy Monday: Learn to Laugh

Laughter may very well be the best medicine; it increases oxygen to the brain, stimulates organ systems, decreases muscle tension, cools down your body’s natural stress response and may help prevent illness in the long run.
 
This week, cut out a few comics or funny pictures that make you laugh. Put them up at your desk for when you’re feeling stressed! Also, be sure to enjoy the company of family and friends – you’re 30 times more likely to laugh with others than when you’re alone!

For more Healthy Monday “tips”, click here.