Healthy Monday: Celebrate New Year’s Every Monday!
January 5, 2015 Leave a comment
Visit http://www.mondaycampaigns.org for information on quitting smoking, staying healthy, exercise and nutrition tips and more.
Healthy Food Tips for 2012
December 29, 2011 Leave a comment
Beans, lentils, nuts and pumpkin are among the foods registered dietitians recommend adding to the menu for a healthier 2012. Hillary Wright also suggests adding more seafood for lean protein and omega-3 fats, and Jill Weisenberger says nonfat Greek yogurt provides calcium and probiotics that promote digestive health. Read about what top food experts recommend you put on your menu for 2012 at Nutrition Nation.
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