Find Your Zeal for Zen
August 1, 2011 Leave a comment
Meditation can cut stress by quieting the steady stream of thoughts that crowd the mind. You can meditate anywhere for any length of time, so squeeze in a mindful moment this Monday. Hone your ohm through weekly practice and patience.
For more information on meditation, click here.
Gael Doyle
Greg White
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saraeholmes
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