Healthy Monday: Get Out and Go

Outdoor activity may provide more benefits than staying inside. In a recent study, those who exercised outside reported a more enjoyable experience and left feeling more energized and less tense.

Getting out into nature can also help you revitalize and ramp up your routine!

Make the most of Earth Day by enjoying the outdoors this week. Bring one of your favorite indoor activities outdoors! You can try running, biking, swimming, even yoga. Or use this opportunity to try a completely new activity.