Healthy Monday: Plan a Fit Trip


Business and family trips don’t have to derail your workout routine! All it takes to stay active is a bit of research and forward thinking.

Get informed about the place you will be staying: do they have a gym, stairs, a pool, or a nearby walking trail? Bring appropriate workout gear and draft a sensible exercise schedule.

Traveling in the near future? Start looking into your fitness options this week. If you plan ahead, you may be able to fit in fun excursions that count as both entertainment and activity.

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