Healthy Monday: Tune In, Tone Up


Make the most of TV time by adding exercise.
Use weights and resistance bands while watching, or get off the couch during commercials for cardio activities like running in place and jumping jacks.

Even if you only watch a few shows a week, you’ll be adding a good bit of exercise to your routine!

Try a workout routine during your favorite shows this week.

You can even choose different routines for different shows, or use each commercial break to try and beat your last record!

For tips on staying healthy, visit


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