Healthy Monday: Healthy Food at a Healthy Price

foodWho says healthy food has to be expensive? Legumes are one of the cheapest ingredients you can buy. They are packed with fiber, protein, iron, potassium, magnesium and are tasty in a variety of dishes. This week, try out chickpea falafel, or other legumes, to eat healthy while saving money.

Visit http://www.mondaycampaigns.org for more healthy information.

 

3 Responses to Healthy Monday: Healthy Food at a Healthy Price

  1. Cheryl Burnette says:

    We are lucky that we have three of us that regularly post so we can keep it updated. If you don’t keep posting, folks lose interest.

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