Healthy Monday: Schedule Physical Activity

logo-healthy_mondayHaving a consistent exercise routine is key to success. By keeping up a regular routine, physical activity will eventually become a habit.

This week, find three places in your schedule where you can fit fitness. It may be in the morning, during your lunch break, before dinner or in the evening.

To keep up your new routine, recommit to these times at the end of the week, or adjust your work out schedule if need be.

 

quoteGet Moving with  Move It Monday!!  Move It Monday is an international campaign which encourages people of all fitness levels to get moving each week starting on Mondays. Inspirations, ideas and more. Check it out today.

 

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