Healthy Monday: Schedule Physical Activity

logo-healthy_mondayHaving a consistent exercise routine is key to success. By keeping up a regular routine, physical activity will eventually become a habit.

This week, find three places in your schedule where you can fit fitness. It may be in the morning, during your lunch break, before dinner or in the evening.

To keep up your new routine, recommit to these times at the end of the week, or adjust your work out schedule if need be.


quoteGet Moving with  Move It Monday!!  Move It Monday is an international campaign which encourages people of all fitness levels to get moving each week starting on Mondays. Inspirations, ideas and more. Check it out today.


Healthy Monday: Own Up to Slim Down

There are many reasons why weight and fitness habits fluctuate including environment, family history, genetics, metabolism and personal habits. While it’s impossible to change some of these factors, you can identify and take responsibility for those within your control.
Take some time out this Monday and think about your day-to-day routine. Is there time for more physical activity, a default snack you could replace with something healthier or a way to remove temptation from your environment? Even simple actions like swapping French fries for fruit or taking the stairs instead of the elevator can leave you feeling healthier and empowered. 

You can also have Healthy Monday tips sent to your inbox. Click here to visit the Monday Campaigns Website.