Healthy Monday: No Gym, No Problem

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Get Healthy Without the Gym

You don’t need an expensive gym membership or fancy equipment to get active. Exercise is any
movement that works your muscles and uses more energy than resting. Try walking around your
neighborhood, playing tag with the kids, using resistance bands, running up and down the stairs,
making your own weights at home or doing push ups and sit ups.

Come up with some creative, free fitness ideas this week. Remember that playing sports, swimming, biking and other fun activities all count as exercise!

You may even want to drop by Glenlake Park and try out the Adult Exercise Equipment adjacent to the playground. You get to play while your children climb and play nearby.

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