Move It Monday: Stay Hydrated

h2o flow

It’s a no-brainer that we all need plenty of water to live. But Americans on average drink less than 4 cups a day—hardly enough, according to experts. The ante is upped if you’re doing any kind of exercise. But exactly what does staying hydrated mean? And exactly how much water do you really need for your workouts? Find out on the Move It Monday blog!

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