Don’t Worry About the Small Stuff

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This Monday, begin to take better control of your life and your happiness. Let’s look at ways to defuse nagging little worries that seem to weigh heavily on our minds. Obsessing over tiny details can flood the body with stress hormones. When taken to extreme, these stress hormones can increase your risk of heart disease and weaken your immune system. So, isn’t it time you cut your worries down to size? With some practice and persistence, you’ll soon be agonizing less and feeling much more confident.

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