Move It Monday: Add More Life to Your Run

Monday run

Running has a significant impact on longevity. In general, runners have a 25%–40% reduced risk of premature mortality and live approximately 3 years longer than non-runners! And what is wonderful is that you can reap the benefits if you run at slow speeds for just 5-10 minutes. Running modest amounts each week will greatly improve your health.

Read more about the benefits of running on the Move It Monday blog.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s