Move It Monday: Add More Life to Your Run

Running has a significant impact on longevity. In general, runners have a 25%–40% reduced risk of premature mortality and live approximately 3 years longer than non-runners! And what is wonderful is that you can reap the benefits if you run at slow speeds for just 5-10 minutes. Running modest amounts each week will greatly improve your health.

Read more about the benefits of running on the Move It Monday blog.