Move It Monday: Get Your Groove On

Dancing is a whole-body workout that is actually fun! It’s good for your heart, it makes you stronger, and it will help with balance and coordination. There are a lot of ways in which you can work on your dance moves – on your own, with a friend or partner or in a class setting. Experiment with different styles of dance and choreography to get a feel for what you enjoy the most.

Read more about the benefits of dancing here.