Destress Monday: Find Your Happy Place
July 10, 2017 Leave a comment
| If you’re already dreading the week ahead when you wake up Monday morning, take a deep breath and find your happy place. Guided visualization is a relaxation tool used to reduce stress and provide a calming effect on the entire body. Rather than head into your week in a frazzled state, take five minutes this Monday to create a safe haven in your mind. |
Gael Doyle
Greg White
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