Monday Mile: Join a Walking Group

From Move It Monday:

Walking has all kinds of benefits for your health. These benefits become even greater when you walk with a group! Whether you are walking to get into shape or stay in shape, ambling along with a group can be a great motivation to keep you going all week long. Becoming a member of a walking group can help you stick to a regular walking schedule, prompt you to reach greater mileage goals, and even make the time go by faster. If you can’t find a group that fits into your calendar, we’ve got some great resources to help you organize your own!

Read all about how to get started on our blog!

For walking groups led by Decatur Active Living, visit decaturga.com/walking.