Move It Monday: Take Your Game Outside

From our friends at #MoveItMonday….

Of course, you know time flies when you’re having fun. If your fitness routine needs some fun this Monday, try taking a class or signing up for group sports – volleyball, basketball, softball, or some ultimate Frisbee in the park. Plus, you can’t overlook the benefits, from stress reduction to making friends.

Exercising in a group can sometimes be even better than exercising alone. Studies compared the two and found regular group fitness classes can lead to a significant decrease in stress and an increase in physical, mental, and emotional quality of life.

See the advantages of exercising in a group here.