Rejuvenate Better With Sleep

From our friends at the Monday Campaigns:

Happy Healthy Monday!

Not sleeping enough?  You’re not alone. 1 in 3 people do not get enough sleep. Rejuvenate this Monday with fresh techniques and strategies to put some z’s on your pillow.

Start Monday refreshed by having a healthy plan on Sunday to wind down and get a good night’s sleep. Sleep is the most powerful way we have to recharge and replenish. Waking up from a night of deep sleep can boost your energy, put you in a good mood, and make you feel optimistic. If you’re tossing and turning, it’s time for some sleep solutions.

Read some tips for getting a good night’s sleep on the Healthy Monday blog.