Rejuvenate Better With Sleep
June 18, 2018 Leave a comment
From our friends at the Monday Campaigns:
Happy Healthy Monday!
Not sleeping enough? You’re not alone. 1 in 3 people do not get enough sleep. Rejuvenate this Monday with fresh techniques and strategies to put some z’s on your pillow.
Start Monday refreshed by having a healthy plan on Sunday to wind down and get a good night’s sleep. Sleep is the most powerful way we have to recharge and replenish. Waking up from a night of deep sleep can boost your energy, put you in a good mood, and make you feel optimistic. If you’re tossing and turning, it’s time for some sleep solutions.
Read some tips for getting a good night’s sleep on the Healthy Monday blog.