Rejuvenate Better With Sleep

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From our friends at the Monday Campaigns:

Happy Healthy Monday!

Not sleeping enough?  You’re not alone. 1 in 3 people do not get enough sleep. Rejuvenate this Monday with fresh techniques and strategies to put some z’s on your pillow.

Start Monday refreshed by having a healthy plan on Sunday to wind down and get a good night’s sleep. Sleep is the most powerful way we have to recharge and replenish. Waking up from a night of deep sleep can boost your energy, put you in a good mood, and make you feel optimistic. If you’re tossing and turning, it’s time for some sleep solutions.

Read some tips for getting a good night’s sleep on the Healthy Monday blog.

Healthy Monday: Can’t Sleep?

healthy monday headerCan’t Sleep? Exercise might be the cure!

Regular physical activity at the right times may help you sleep better.

People who exercise 4 days a week report improved sleep quality, longer sleep, and less time falling asleep. That being said, the National Sleep Foundation recommends that you finish your workout at least 3 hours before you plan on going to bed.

Sleep soundly this week by adding exercise to your morning, afternoon or early evening. Track your progress by keeping a sleep journal and noting how you feel when you wake up in the morning.

Healthy Monday: Secure Some Sleep

thRegular physical activity at the right times may help your sleep better. People who exercise 4 days a week report improved sleep quality, longer sleep, and less time falling asleep. That being said, the National Sleep Foundation recommends that you finish your workout at least 3 hours before you plan on going to bed.
 
Sleep soundly this week by adding exercise to your morning, afternoon or early evening. Track your progress by keeping a sleep journal and noting how you feel when you wake up in the morning.

For more Healthy Monday tips, click here.