Move It Monday: The Family That Walks Together Talks Together

monday

From our friends at Move It Monday:

It’s the end of the year, and with the holidays and New Year’s, you’re probably spending more time with your friends and family than you usually do. Maintain a fitness routine during the holidays by rallying your seasonal support system to keep moving this Monday.

study looking at group fitness showed that physical, mental, and emotional quality of life improves when participants exercise together. It could also lead to a significant improvement in mood and well-being.

So, instead of working out solo, grab a friend, or your whole family. Here are some fun group fitness ideas:

  • Take a fitness class together like Zumba or Pilates
  • Walk or jog a Monday Mile
  • Grab some bikes and take a bike ride
  • Do some mini-exercises together
  • Sign-up for a dance class, where partners are part of the fun!
  • Roll out your mats and take a yoga class
  • Organize a game in a court, like basketball or volleyball

This holiday season do some group fitness with your family and friends on Monday to be happy and healthy, together. Happy Holidays from Move It Monday!

Find Move It Monday on FacebookTwitter, or Instagram for more great motivational tips and ideas to keep moving.

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