Move It Monday: Practice Your Balance
May 20, 2019 Leave a comment
From our friends at Move It Monday:
If your exercise routine is solely made up of sweaty cardio sessions and weight lifting, you’re missing out on something major: A balance practice! A good sense of balance helps align your muscular system, which is important for stability.
Gael Doyle
Greg White
jones9095
saraeholmes
RSS - Posts