Healthy Monday: Ease Stress Through Empathy

From our friends at the Monday Campaigns:

The practice of cultivating empathy — or stepping into somebody else’s shoes — enables us to become more attuned to other people’s feelings and perspectives, especially when their points of view are different from ours. This not only helps others to feel supported, it ultimately benefits our own lives by strengthening our relationships and inspiring collaboration, whether at home or at work.

To reduce stress, find greater meaning in your activities, and strengthen your bond with colleagues and acquaintances try this simple empathy practice.