Healthy Monday: Stay Safe while Exercising in the Dark

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From our friends at The Monday Campaigns:

It’s dark and you’re jogging along the side of the road. All you can think about is summiting that final hill.

And then it happens.

A car speeds by just as you’re reaching the crest. The driver doesn’t see you; you don’t hear the roar of the motor. Fortunately, the car narrowly whizzes past you.

As the clocks turn back and the days get shorter, exercising outdoors becomes more dangerous. To avoid any new potential hazards, we’ve compiled a list of safety tips for working out at dusk, dawn, and every time in between.

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